Friday, December 17th, 2010
Human body is a wonderful machine and it works by actually detoxifying by itself with the help of many organs in the body. There are many organs in the body that are responsible for detoxifying the body and these organs are the following: colon, kidneys, liver and even skin. Apart from that there are separate detoxification processes available in the market with respective detoxification kits and these kits will help in removing the toxins by gearing these organs in the body. Some of the kits are specific with respect to any one of the organ whereas rest are working in coordination with one another.
Detox Methods Revealed
Fasting – fasting is one of the common approaches made by people in order to get rid of toxins as well as to reduce body weight. There are different types of fasting and it depends on the amount of intake and duration of fasting. Water fasting should be practiced only for few days ranging from 3 to 10 days. You should survive only on water and you should be constantly under check with a doctor to make sure your body is responding well to the fasting process. Fresh juice fasting is another method and it can be followed up to few more days and it works by depending only on green juice. This is also another effective mode of fasting. These methods should be adopted by all those who are good at their health conditions and have already been subjected to other cleansing process.
The Master Cleanse – master cleanse diet is another best opted diet process wherein you will be surviving only on lime juice, cayenne pepper along with maple syrup. This diet process is also known as lemonade diet process or lemonade cleanse. This can be carried for up to 30 days without taking any solid food particles. This indeed can be considered as a sort of fasting where you are drinking only pure water and lime juice mixture. People of all age group can practice this detoxification process once in a while to remove all the toxins from the body.
The Natural Cleanse Diet – this is one among the most famous diet process followed by many people belonging to different age groups. This works by balancing your diet menu. You will be allowed to take only organic food particles that do not have any chemicals or other synthetic materials. You can eat lot of fruits and vegetables in fresh form or as juice. This will help in cutting down the hunger and increases the metabolic rate thereby helping in easy digestion of the food particles in the stomach. Also this diet process will help the people to change their life style and move to a healthy mode of living as the process can be carried for long time without causing any negative issues.
Colon Hydrotherapy – there are three types of colon hydrotherapy and they are referred as Enemas, colemas and colonics. This can be done only with the help of medical assistance. This is done only by those suffering from serious problems due to the presence of toxins in the body. Also this method will clean only the toxins leaving all the other parts unclean. Also this can cause bacterial effects by using unclean instruments and water. This can be the reason for recommending this cleansing only under emergency conditions.
Herbal Detox – herbal detox procedures are suitable to all people except to those under high blood pressure. This method works by using herbal products that are easily available in the market. You should make sure to get the best quality herbal products from the market rather than going for poor quality in order to derive maximum benefit out of it. This will help in improving the overall health condition of the people by removing the toxins from them without causing much trouble.
Oxygen Based Cleanses – this type of cleansing method works only by taking small amount of magnesium and oxygen without causing any changes to the food habits. This mainly works on small and large intestines leaving all the other cleaning organs like liver, skin and kidneys untouched. This is very beneficial and anyone can try out this type of cleaning method without any issues.
Detox Methods: Which One Is Best?
You should be very careful while selecting your diet process from the above list as all the process may not suit every one easily. If you are a beginner, fasting or master cleanse can be tried after trying herbal detox and natural detox diet methods. This will help in gaining better health condition without any problem.