Do you know the amount of toxins that are getting in your body daily? This is mainly due to the presence of pollutants in the environment in the form of carbon monoxide, pesticides present in vegetables and preservatives and other chemicals present in canned food items. Heavy metals like lead also contribute to the intake of toxins and it is taken either through food, water or even from air.
Apart from this, your body also acts as another source for toxins through various internal transformations. A toxic substance called ammonia is formed during the break down of proteins inside the body. When the level of toxins rises beyond a particular limit it will slowly start interfering with the normal functioning of the body parts. The digestive system will be worst affected due this and it can cause many problems like vomiting, fatigue, stomachache, less appetite, constipation, diarrhea and so on along with many respiratory problems. Toxins can also cause severe body pains especially among the joints. You can prevent all these by undergoing the detoxification process very quickly.
The process of eliminating waste particles from the body is termed as the detoxification process. This is commonly carried down by the people in many ways without causing any trouble to the body conditions. You will get relieved feeling by removing the toxins from the body after undergoing the detox process. There are many types of detoxification process and the common one includes herbal detox, colon cleanses detox, ion foot bath detoxification, Candida cleanse and so on. Detox diet is the simplest of all the detoxification methods and let’s check more about the detox diet procedures.
What is a Detox Diet?
A diet that must be followed with the aim of removing unwanted waste particles from the body including the toxins without causing any effect to the health conditions is referred as the detoxification diet. There are many types of detox diet and it helps in cleaning many parts of the body by increasing the circulation of the blood. At this juncture you are asked to strictly avoid the usage of food items other than the one specified in the detox diet menu.
You should take only organic food items that are free from any chemical substances in order to reduce the consumption of toxins while undergoing the process of detoxification. This mainly includes fruits and vegetables followed by high fiber contents. Water consumption is very essential and this works by drinking lot of liquid food items apart from water. This will increase urination and by this way toxins will flow out of your body.
Detox Diet Plan
This diet is commonly referred as cleansing diet. This diet works by completely removing all the usual menus and replacing them with organic food items like such as raw fruits and vegetables followed by fruits and vegetable juices. Vegetables like cauliflower, onion, and broccoli are preferred by many people along with nuts, seeds and grains. You should be careful to avoid over cooking of these food items to preserve all the nutrients from spoilage. You can also add certain herbs along with the diet menu to get complete effects due to detoxification process.
Brown rice forms another important diet menu during the detox process. All the other forms of rice including rice pastas are preferred. Lot of nuts and seeds like flax seeds, sunflower seeds, cashew, and walnut are preferred while undergoing the detoxification process. Water consumption is very important in order to keep yourself hydrated through out the process. You should drink at least 10 to 12 glasses of water daily along with green tea, herbal tea, lime juice and other fruit juices without adding any sugar particles. You have to strictly avoid sugar, dairy products like milk, butter, alcohol and caffeine while undergoing the detoxification process.
Raw Food Diet: raw foods take an important share in the detox diet menu. This includes fresh fruits, vegetables, nuts, grains, sprouted seeds and so on. This will provide all the required nutrients and vitamins without losing while undergoing the detox diet process.
Diuretic Diet: this diet will be performed in order to avoid the leakage of fluids from the body while undergoing the detox procedure. The main food items include celery seeds, juniper berries, water melon, tea, coffee and so on.
Fruit Flush: fruits are very important while following the diet plan. Fruits must be consumed in raw form or as fruit juices. These fruits will help the toxins to dissolve thereby converting them to less toxic form and this can be easily discarded without causing any trouble. Also fruits are rich in minerals, vitamins, antioxidants and even water. This will also keep you hydrated all through out the process.
Fat Flush Diet Plan: as the name suggests, this detox diet plan will help you in shedding your extra body mass along with detoxification process. You can take fresh fruits either as raw or as juices without causing any effect to the body negatively. Also you can try out fresh fruits and vegetable salads with adding any sugar contents. This will boost the metabolic power of the body thereby helping you to lose weight.
Lemonade Diet: this is the most popular diet plan preferred by people to get rid of toxins and also to reduce the excess body mass. This works by consumption of water with lime juice, maple syrup and cayenne pepper. This is a perfect liquid diet where you should only depend on liquid food item rather than taking any solid food items.
Liver Cleansing Diet: this diet plan works in order to help the liver to fasten the process of removing the toxins from the body. This works by taking only raw vegetables. This will help in avoiding many health problems like gall bladder disease, immune system capacity and so on.
Liquid Diet: this works by taking only fresh juices rather than depending on any other food items. This can be extracted from fresh fruits or vegetables that are rich in vitamins, minerals and other nutrients.
Benefits of Detox Diet
Detox diet programs are very useful in proper functioning of the body. This helps in removing unwanted toxins from the body that can pose dangers if left unattended. As a result your body will be able to regain all the lost energies in greater level. This helps in improving your appetite, reduces body pain, and improves the skin texture, proper bowel movements and so on. Apart from all these benefits, the process helps in reducing the body fat of the person.
It is always good to consult your doctor before starting your detox diet. This will help you to make sure that the detox plan is useful to your body condition without causing any side effects. Children and pregnant women are not allowed to do this as it is not good for their health. This is because they may feel stressed by depending on certain type of food items. Also people under medication should check with their doctor thoroughly regarding the detox diet plan.
Detox diets are very useful in gaining a healthy life with full power and energy. This helps in filling your body with nutrients without causing any trouble after removing all the unwanted toxins from them. This will in fact bring complete refreshment to the body conditions.